How many calories should I eat two years after gastric sleeve surgery?
After undergoing gastric sleeve surgery, the size of the stomach is significantly reduced, which means that patients will feel full with smaller amounts of food. This reduction in stomach size can also lead to a decrease in the body’s overall caloric intake.
In general, patients are advised to follow a low-calorie diet in the months following surgery to facilitate weight loss and promote healing. The exact caloric intake may vary depending on the patient’s individual needs and weight loss goals.
Two years after gastric sleeve surgery, patients should be able to consume a wider variety of foods, including solid foods. However, it’s important to continue following a healthy and balanced diet to maintain weight loss and prevent any potential complications.
In terms of caloric intake, the recommended amount will vary depending on factors such as the patient’s weight, activity level, and metabolic rate. In general, most patients will be advised to consume between 800 and 1200 calories per day two years after surgery.
It’s important to note that while following a low-calorie diet can be effective for weight loss, it’s essential to ensure that the diet includes all the necessary nutrients to maintain overall health. Patients are typically advised to work with a dietitian to develop a personalized meal plan that meets their individual needs.
In addition to following a healthy and balanced diet, patients should also engage in regular physical activity to maintain weight loss and promote overall health. Exercise can also help to improve mood, reduce stress, and prevent chronic diseases.
In summary, two years after gastric sleeve surgery, patients are typically advised to consume between 800 and 1200 calories per day, depending on their individual needs and weight loss goals. It’s important to follow a healthy and balanced diet that includes all necessary nutrients, as well as engage in regular physical activity to maintain weight loss and promote overall health.